Yang to Yin Flow

Service Description

Yang to Ying Flow integrates dynamic Vinyasa Sequences in the beginning, to finish the class RESToring with Yin Poses. It will integrate some Pranayama (breathing techniques), Meditation and playful asanas to experiment, getting to know your body more and creating your own regular practice. Vinyasa yoga is called so as the poses smoothly run together. Breathing has a major focus so movements between positions are aligned with inhalation and exhalation. Yin Yoga is known as a slow-paced practice that encourages holding postures for 3-5 minutes. All positions are most beneficial for muscles relaxation into the pose, deepening the stretch and finding your balance. Yin yoga is helping on calming the mind, reducing stress and supports entering into stages of meditation. This Yang to Yin class brings you the combinaison of both for a balancing & grounding practice! Class in English // Open to all levels Important to book at bubbleyoga.ch or through Eversports

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