Beginner Workshops Series 20 Jan and 4 Feb
Sun, Feb 04
|Basel
Do you want to explore the foundations of yoga asanas and dive deeper into the art of pranayama, meditation and mantra chanting? Do you want to cultivate a good fertile ground for your personal practice? These sessions are designed to lay the groundwork for a strong, flexible and blissful body.
Time & Location
Feb 04, 2024, 1:30 PM – 3:30 PM
Basel, Feldbergstrasse 1, 4057 Basel, Switzerland
About the event
Beginners Workshop Series
with Miquel and Sandra
Saturday, January 20th / Sunday, February 4th
Can be taken separately or together…
Do you want to explore the foundations of yoga asanas and dive deeper into the art of pranayama, meditation and mantra chanting? Do you want to cultivate a good fertile ground for your personal practice? Whether you're a complete new beginner or looking to refine your practice, these sessions are designed to lay the groundwork for a strong, flexible and blissful body and mind.
Join us for a series of carefully crafted Yoga Foundation Workshops to guide you into the basics of Yoga. With each session you will feel more confident to seamlessly transition through poses, learn proper alignment, and gradually build the strength and flexibility needed to advance in your practice. Discover how to integrate yoga into your daily life and to step into a harmonious balance between mind, body and soul.
Saturday, Jan 20th : 12:00-14:00 : Sun Salutations and Standing Poses
Sunday, Feb 4th : 13:30-15:30 : Forward folds, Twists, and Backbends
pricing:
65 chf / 50 chf reduced early bird pre-registration before January 15th /
80 chf / 60 chf reduced after January 15th
questions : miquel.sanagustin@gmail.com