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Sun, Feb 25



Beginner Workshop - Understanding the foundations of Yoga

Are you starting your yoga practice? Want to learn the basics of yoga: poses, breath, meditation... to be able to follow a yoga class? Have you started your practice and want to reinforce your knowledge, solve questions and learn the alignment of the poses? Then this workshop is for you!

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Beginner Workshop - Understanding the foundations of Yoga
Beginner Workshop - Understanding the foundations of Yoga

Time & Location

Feb 25, 2024, 10:00 AM – 1:00 PM

Zürich, Rüdigerstrasse 17, 8045 Zürich, Switzerland


About the event

Whether you're a complete new beginner or looking to refine your practice, these sessions are designed to lay the groundwork for a strong, flexible and blissful body and mind.

You will feel more confident to seamlessly transition through poses, learn proper alignment, and gradually build the strength and flexibility needed to advance in your practice. Discover how to integrate yoga into your daily life and to step into a harmonious balance between mind, body and soul.

Content of the workshop:

- We will breakdown Sun Salutations (A and B) and some basic poses: Standing Poses, Forward folds, Twists, and Backbends.

- We will introduce the chanting of OM and an easy mantra with the Indian Harmonium. 

- We will understand yoga beyond the phyiscal expression, not only yoga poses, but meditation, breath awareness... and how to integrate it into our lives. 


  • Beginner workshop

    CHF 55.00
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