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Prenatal Yoga

Book your spot at bubbleyoga.ch

  • 1 hour
  • Bubble Yoga Zürich

Service Description

Pre-natal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life. A regular practice will help you strengthen, energise and relax and connect with your baby from the belly. It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation. // Class is taught in English. Open to pregnant women as of 14th week. Important to book at bubbleyoga.ch or through Eversports


Upcoming Sessions


Contact Details

+41793153503

info@mikesana.com

Bockhornstrasse 15, Zürich, Switzerland


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